Tuesday, August 3

Tahini Health

Tahini and Honey – A Healthy Toasts Recipe

Tahini and Honey – A Healthy Toasts Recipe

Tahini Desserts, Tahini Health, Tahini Recipes
Today, our unique Tahini and honey toasts recipe will give you more than just ordinary breakfast or dessert. It is an easy and energy-packed superfood. It also comes with immune boosting and cardiovascular protective abilities. Tahini and Honey Toasts Recipe Ingredients One slice of toasted bread, which can use whole grain or gluten-free bread. One tablespoon of tahini, or to preference. One to two tablespoons of honey, or to preference. Two to three tablespoons of pomegranate seeds (optional). Instructions Smear the toasted bread with tahini, but make sure not to put it too much. No one would want their favorite meal getting messy. Drizzle the honey to taste. Top it with pomegranate seeds and you are good to go.  What is Tahini? Tahini is a paste made
Tahini for Whole 30 Diet

Tahini for Whole 30 Diet

Tahini, Tahini Health, Tahini Secrets
Whole30 is just a diet plan or a simple reset of your system. It’s a 30 days diet program which is emphasizing eating whole foods while you have to eliminate dairy, soy, sugar, alcohol, legumes, and grains.  But one wonders, if it is okay to use tahini for whole 30 diet?   Whole 30 diet's quite similar to your paleo diet but this is more strict in your diet plan. In your paleo diet, you are allowed to consume natural food sweetener, but in Whole30 you should abstain from any sweets. You are only allowed to eat nuts, meats, seeds, eggs, seafood, and vegetables for 30 straight days. You are not allowed to count the carbs or caloric intake during the whole process. Once the program is completed, you are allowed to eat anything and you will undergo counselling if these unhealthy foo
What is Tahini Hulled?

What is Tahini Hulled?

Tahini, Tahini Health, Tahini Secrets
Confused with the difference between a hulled and unhulled tahini? Know what’s the fuss about these two kinds of tahini. So listen, and prepare yourself for more exciting facts these two! No more asking, what is tahini hulled.   Tahini is made from sesame seeds that have been turned into paste, as the same consistency like butter. Some are made raw, while others are toasted first before blended and put into the jar. This tahini paste is jump-packed with vitamins, minerals and antioxidants which are clinically proven to lower bad cholesterol in our body.  It is known to be rich in calcium and protein as well. Tahini is use for salad dressing, dipping, and even baking pastries. This kind of food gives you a glimpse of Eastern cuisine.  These are commonly used in Asian cuisines. Ba
Is Tahini good for your Paleo diet?

Is Tahini good for your Paleo diet?

Tahini Health, Tahini Secrets, Tahini Tips
Modern Paleo diet consists of the Paleolithic era, which was around 10,000 years ago. It is supposed to comprise of the ingredients that were consumed in that era. That is, the things that can be hunted or gathered. Paleo is thus also known as hunter-gatherer diet or stone-age diet. And because tahini is such a tasty sauce, you wonder, Is tahini good for your paleo diet?   Paleo (diet) aims for a healthy lifestyle, with fewer carbohydrates, and a balance between omega 3 and omega 6 fatty acids. Overly processed food is generally not considered paleo. Is Tahini good for your Paleo diet?         Why tahini is considered Paleo?   The key ingredient in tahini sauce is Sesame seed. They are rich in nutrients and have been eaten since thous
What is Tahini made out of?

What is Tahini made out of?

Tahini Health, Tahini Recipes, Tahini Secrets
Tahini's tasty and healthy. Whatever you do with it, or whatever you pair with it, you'd always end up with a great dish. It's just so healthy that you won't feel guilty engorging yourself on it. Now, you and I both know that it is a wonder what is tahini made out of? What's the secret ingredient of this wonder paste?   What is Tahini's secret ingredient?   The tahini is made out of sesame seeds. These seeds are toasted ground hulled sesame seeds. The seeds are soaked in water and ground after. They ground the seeds after to separate the bran.     Some tahinis are made from hulled sesame seed or unhulled ones. It's ground according to the maker's preferred consistency. Sometimes, fresh juices are added, or oils like olive oil. Spices are also added ...
Tahini:  A New Saucy Craze

Tahini: A New Saucy Craze

Tahini Health, Tahini Secrets, Tahini Tips
As days go by, more and more people are discovering a sauce that they’d love to use in all of their dishes! What’s the new saucy craze everybody’s going loco over? It’s TAHINI! A sesame paste people are using as a replacement for salad dressings, sauces and more! It’s a tasty and healthy condiment.   Tahini or sesame paste came from ground sesame seeds that are toasted. Sesame seeds have been known to have health benefits. It has a peanut butter consistency and excellent taste. Many people often use it as a dip or sauce for famous and typical dishes. Some people are making it in their homes and add their preferred ingredients to enhance its taste. You can make a pasta sauce or dress your fresh salads with it.   Some blend it with garlic and chickpeas to form hummus. L
Tahini Kale Salad Recipe

Tahini Kale Salad Recipe

Tahini Health, Tahini Recipes, Vegan Tahini
If you haven’t tried a kale salad yet or anything kale, you have to give it a try now. Kale or leaf cabbage is packed with nutrients that make it one of the healthiest food on earth. If you combine this with tahini, it would be more nutritious. Let me teach you few tahini kale salad recipes!   Possible health benefits include control of diabetes, lowering blood pressure, and slowing the risk of cancer. This green veggie is considered the ‘queen of greens’ due to its cheapness yet high-quality features.   Eating kale with your favorite tahini sesame paste makes it more unique and healthier. Pairing two of the healthiest food is a very good idea for those who are on their serious diet. You can never go wrong with a tahini kale salad either eating it raw or half-cooked.
Tahini Chicken Recipes you can try!

Tahini Chicken Recipes you can try!

Tahini Health, Tahini Recipes, Tahini Secrets
Tahini or sesame paste is a versatile type of paste commonly found in healthy and delicious dishes. Due to its exceptional health benefits, it’s considered as an excellent food companion. Packed with vitamins and minerals, tahini has always been a favorite even in the ancient times. That's why, tahini chicken recipe is such a fad right now!   Tahini can be paired with almost every dish. It tastes like a mix of Asian and Mediterranean sauce but is made of sesame seeds. From hummus to salads, sandwiches and some common meats, tahini is a super food.   Chicken, as one of its companions, creates almost a perfect match with tahini. Both chicken and Tahini is an excellent source of protein and essential vitamins and minerals. Chicken is an affordable source of high-quality
The Amount of Calories in Tahini Sauce

The Amount of Calories in Tahini Sauce

Tahini Health, Tahini Secrets, Tahini Tips, Vegan Tahini
Tahini is a delicious sauce. Blend it with garlic or lemon to enhance its flavor depending on your choice. You can use it solely as a dip or a salad dressing. Many tahini recipes are popping online, so you can go check them out. Let' see the amount of calories in tahini sauce.   It’s said that tahini sauce brings plenty of health benefits as it can be an excellent source of nutrients and minerals. It may also aid in regulating blood pressure and cholesterol levels and others.   Can I ask you though, do you know a number of calories are there in a tahini sauce? I bet you don’t. Just like how you don’t know a number of calories of the other foods you eat.   It will be great for our health if we take some time to check the nutritional facts of the whatever we
The Amount of Carbohydrates in Tahini

The Amount of Carbohydrates in Tahini

Tahini Health, Tahini Secrets, Tahini Tips, Vegan Tahini
More and more people are going crazy with the new sauce craze Tahini. A lot of people have been purchasing it in grocery stores or been making one in their homes. A lot of people does not know the amount of carbohydrates in tahini, though.   Many choose it as a substitute for their usual dip or even as a pasta sauce since Tahini has been proved to have several health benefits. It can help boost your immune system, releases antioxidants and others.   One good habit must one possess when taking anything by mouth is to check its nutritional facts. Have you ever thought about the amount of carbohydrates in it? In this article, we’ll tackle about how many carbs you take in with different servings of it.     What are carbohydrates?   We hav