Wednesday, July 24

Health Benefits of Tahini

Sesame seeds when ground produces tahini, an exceptional type of paste that has a long shelf life. It is packed with high quality and essential vitamins and minerals. Mainly found on your favorite hummus as one of the key ingredients. Health benefits of tahini are surprisingly interesting than you expected.


Not just that, because of its versatility, it can be paired with almost every healthy dishes we know to date. Here are the five health benefits of tahini that you should know today.

High Nutritional Value

Compared to soybeans, sesame has one of the highest oil content than of any seed.  Tahini is rich in essential fatty acids. Fatty acids like Omega 3 and Omega 6 are known as essential fatty acids. These fatty acids are only acquired in foods like it. They are necessary for your blood pressure regulation, brain development, and a good immune system enhancer.


Tahini is also rich in protein, essential for building and repairing tissues. Vitamins B1, B2, B3, B5, and B13 are also present in it. Minerals such as iron, magnesium, phosphorus, zinc, potassium, selenium and copper are also present in it.


It has a high content of alkaline mineral, it’s good for your body’s digestion which helps you in losing weight. With its richness in essential vitamins and minerals, it is definitely a food that provides you with great health benefits.

A Great Anti-Oxidant

One of the health benefits of tahini is that it is a great source of antioxidants. The essential minerals found in it is copper which can help you relieve pain and swelling. Its anti-inflammatory properties is a great help for treating rheumatoid arthritis.


Magnesium can also help asthmatic patients in developing the airways and reducing their symptoms. It also has phytonutrients that prevent the cause of oxidation which damages the liver.


Sesamolin and sesamin, which can only be found in sesame seeds protects your liver and lowers your cholesterol.

Healthy Brain

Another one of its health benefits is that it can help make you smarter. As mentioned earlier, essential fatty acids helps boost the development of brain tissues which results in developing and keeping a healthy brain. They also contribute to decelerating the development of Alzheimer’s disease. Omega 3 enhances thinking and memory, and manganese enhances nerve and brain functions.

Boosts Heart’s Health


Omega 3 does not only enhances thinking and memory but also helps in the treatment of cardiovascular diseases. Although tahini has a high amount of fat, 90% of it are healthy fats and are good for the heart.


It is suggested has one tablespoon of it paste contains between 6 to 9 percent that makes up the daily intake that is recommended. If you want to have a healthy heart, use it to enjoy one of its health benefits.

A Great Immune System Enhancer


Iron and Copper are some of the most important nutrients that provide support to the immune system. They can help the production of white blood cells in the body.


Zinc aids and develops the function of white blood cells in fighting and destroying harmful bacterias.


Selenium produces antibodies and helps enzymes in performing their functions. It can also help the immune system function effectively.


All of these are just a few of the health benefits of tahini you can reap from eating it. So, if you want to enjoy life healthily, I’d say, be a tahini fanatic now!